Mastering Awareness in Relationship

A Spiritual Self-Study Group

with Colette Crawford and Bruce Bookman

Being in a loving relationship is one of the most important paths we can walk in life. We all have a yearning to love and be loved but old patterns and defenses can get in the way of true communication and understanding. Learning to master awareness of the mind, emotions and actions can free you from bonds of past conditioning, so you can create infinite love and joy in your relationship and life.

Through dialogue and various meditation and energy practices you will develop insight to help you recognize old patterns of behavior and find solutions that will support your personal growth and a fulfilling relationship. Through the effort of learning to understand, respect and honor each other’s feelings you will be able to live life fully.

Participants will learn to communicate more effectively and lovingly by:

• Using discriminative thinking

• Practicing meditation techniques

• How you use your energy and how to strengthen your coping skills

• Working with and releasing energy blocks

• To bring your feminine and masculine energies into balance

• And more…

Weekly Sessions:

Tuesday                    7:30-9:30am Men's group with Bruce

Wednesday               4:00-6:30pm Couple's group with Colette            

Thursday                   9:30-12noon Women’s group with Colette

$55/group

$95/individual session with Bruce or Colette

$175/session with Bruce and Colette

For more information call: (206) 525-9035

Bruce Bookman, Aikido Master, 6th degree black belt, co-founder of Seattle Holistic Center, has taught aikido for more than 35 years, and is trained in various forms of meditation. These are both internal disciplines through which people rediscover their innate power and wisdom. As Chief Instructor at SHC Greenlake, Bruce integrates the traditional aspects of aikido he learned during his years training in Japan with his rich background in the healing arts including meditation, Feldenkrais, and yoga.

Colette Crawford is co-founder of the Seattle Holistic Center and creator of a nationally and internationally acclaimed Holistic Prenatal Program for families and professionals. Colette has worked with couples in relationship since 1999. She blends more than 35 years of yoga, meditation, professional nursing and birth education with her experience as a wife and mother of four.

Together, Bruce and Colette have four children and three granddaughters.