Postnatal Yoga with Infant

Gentle yoga poses are taught to help you to strengthen, energize, and tone your whole body while deepening your sense of well being. We focus on specific areas such as neck and shoulders, abdominals, lower back, and pelvis.

Come to any of our postnatal classes when you feel ready. Our classes are gentle, safe and individualized to meet your needs.

Ongoing class view schedule

Mother’s Groove - a postnatal class

Come with your baby and find your groove as a mother in this supportive fun class. During the class Colette guides you in creative movement techniques with your child to enhance your baby's development both physically and cognitively.

Colette also teaches yoga and breath work to help you regain your strength and vitality, tone

abdominal and pelvic muscles and gain a sense of peace and calm.

Once a month Lorraine Bayes of Tickle Tune Typhoon brings Baby Sing-Along to the first half of Mother's Groove. She shares active songs and lullabies with creative movement for your little one.

See dates below

Ongoing class view schedule

Creative Dance 2-4 year olds

Experience fun and play with your child as you explore dance, creative
movement and active songs together. Activities are taught to enhance your
child’s development both physically and cognitively and can be done at home.

Ongoing class view schedule

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Mom and Tot Yoga with creative play

Bring your child to this weekly class and continue your yoga practice. Colette incorporates creative movement, play and songs with you and your child. This is a fun way to blend exercise for you and connection with your
child while enhancing his or her development.

Ongoing class view schedule

Mom and Tot Bellydancing

Learn the basics of Belly Dance with your tot playing by your side. Your child will be free to play or shimmy and shake with you to the beating of the drum. This class is open to anyone who has ever wanted to learn this ancient dance.
Children of all ages welcome!

Ongoing class view schedule

Mother's Drumming Circle

Connie Wanlin-Iskra

Learn to listen and connect to the heart through the rhythm of the beating drum. The mind quiets allowing for spontaneous self-expression, while fostering support, nurturing camaraderie, self-care and love.  Drumming helps us to tap into our potential inspiring health and maximizing wellbeing.

Join Connie Wanlin-Iskra, a registered psychologist and mother, in this fun and playful class as you embrace your inner rhythm, and most importantly the healing power of the heartbeat.

Ongoing class view schedule

Mother Nature Walk

Nature and its selfless way of giving helps us to experience through our senses stillness, peace and purity.  Join Colette on a walk through some of Seattle's magnificent parks. Together we will be nurtured by nature's quiet inspiration which will assist us in nourishing our families.

Last Tuesday of the month

Sept 30 or Oct 28

1:00pm, (in heavy rain the walk will be cancelled)

FREE

Loving Hands

The Art of Baby Massage

Colette Crawford, RN, BSN

Learning the ancient art of baby massage is easy and one of the most rewarding and loving activities you can share with your baby. Being touched and caressed is as important as feeding your baby.

You will practice several massage techniques along with simple baby yoga exercises and playful songs that are fun for you and your baby, and help to develop your infant’s brain and nervous system, improve visual acuity and stimulate the senses. Regular massage can help your child sleep better, enhance bonding and relieve gas and symptoms of colic.

Mondays 11:15-12:30pm
Sept 15 Register

Oct 13 Register

Nov 10 Register

Dec 8 Register
$16 or substitute one class
SHC Wallingford

Baby Sing-Along
Lorraine Bayes

Lorraine Bayes of Tickle Tune Typhoon once a month joins the Mother's Groove class to share active songs and lullabies with creative movement for your little one(s). Older siblings are welcome.

Wednesday dates TBA
11:30am-12:45pm

$16 or substitute 1 class
SHC Wallingford

Register

Mothers Tea

Our staff is offering a Mother's Tea! This will be a time for mom's to visit with each other, share stories and questions of birth, parenting, challenges and joys of motherhood, etc. A place to relax and enjoy a hot cup of tea with other moms and babies.

Wednesdays dates TBA

12:45-1:30pm (after Baby Sing-Along )

Free

SHC Wallingford

Cancellations and Refunds
See our Cancellation and Refund policy

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