Couples Yoga for Labor

Colette Crawford , RN, BSN

This is an interactive and informative class on pregnancy, labor and birth. Colette draws on her 30 years of work in birth, as a maternity nurse, counselor and mother to help you prepare for labor. You will learn breathing, meditation and yoga techniques that will help you bring awareness and confidence to the birthing process.

Friday 7:00-8:30pm

Dec 5 Register
$30/couple or substitute 1 class per person
SHC Wallingford

Pregnancy Massage for Couples

Julie Morse, LMP

Share an evening of massage to celebrate this special time in your life. You will learn massage techniques to help relieve many of the aches and discomforts of pregnancy and give gentle abdominal massage of the baby. Specific massage techniques for labor will be covered along with acupressure points that support labor. Wear comfortable clothing.

Friday 7:00-8:30pm

Nov 21 Register or

Dec 19 Register

$30/couple or substitute 1 class per person
SHC Wallingford

Nature Peace Walk

Nature and its selfless way of giving helps us to experience through our senses stillness, peace and purity. Join Colette on a walk through some of Seattle's magnificent parks. Together we will be nurtured by nature's quiet inspiration which will assist us in nourishing our families. For five minutes in nature we will chant for peace "Lokaha Samastaha Sukhino Bhavantu", sending our vibrations of peace into the atmosphere. More information

Baby Wearing
Slings and Other Carriers
Brynn Stonehouse

Baby wearing can make your life easier and it is good for your baby!

Many babies want to be held all the time. It’s normal, especially with young babies. Carrying your baby gives you the mobility you need to get things done around the house, care for older children or shop while helping to comfort your baby. It can also reduce crying and colic, help some babies breastfeed better, enhance visual and auditory alertness, and promote cognitive and speech development.

Learn how to use several kinds of carriers and positions for the newborn to the toddler and discreet nursing positions.

If you have a sling or carrier be sure to bring it.

Schedule an appointment today!

$45/baby, for a 45-minute private session. Save 10% on sling or carrier purchase
the day of your appointment
To make appointment call: 525-9035

Register

International Cesarean Awareness Network

Monthly Meetings, 2nd Tuesday of every month

The International Cesarean Awareness Network, Inc. (ICAN) is a nonprofit organization founded by Esther Booth Zorn in 1982. ICAN's mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC).

Tuesday 7:00-9:00pm

Nov 11 or

Dec 9

SHC Greenlake

Cancellations and Refunds
See our Cancellation and Refund policy

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