We offer yoga in Seattle -- two locations -- Wallingford and Greenlake.

Class Descriptions

SHC will be on a modified yoga class schedule Aug 18-28

See our Fall schedule below

Fall 2008 Class Schedule

September 2 - December 31 , 2008

     SHC Wallingford 4649 Sunnyside Ave N, Room 302, Seattle, WA

  9:30-11:00am

Prenatal

Colette  
  11:15-12:30pm

Loving Hands

9/15, 10/13,

11/10, or 12/8

Colette  
  6:00-7:00pm

Belly after Baby

Julie  
7:15-8:45pm Prenatal Julie  
  9:30-10:45am Gentle Cicely  
  11:00-12:15pm

Prenatal

Cicely  
  4:00-5:15pm Prenatal Colette  
  5:30-6:45pm Hatha Yoga Elizabeth R.  
7:00-8:15pm Vinyasa Elizabeth R.  
  9:30-11:00am

Prenatal

Colette  
  11:30-12:45pm Mother's Groove Colette  
  11:30-12:45pm

Baby Sing-Along

9/17, 10/22,

11/19 or 12/8

Lorraine Bayes  
  12:45-1:45pm

Mother's Tea

9/17, 10/22,

11/19 or 12/8

(after baby sing-along)

   
  4:00-5:30pm

Women's Inner Health

resumes 9/17

Lilian  
  6:00-7:30pm Prenatal Julie  
  9:30-10:45am Hatha Yoga Renee  
  11:00-12:15pm Postnatal w/Infant Renee  
  4:00-5:15pm Prenatal Colette  
  5:30-6:45pm Yoga and Meditation Colette  
  7:00-8:30pm

I Can Birth®*

next session begins 9/11 or 10/30

Colette  
7:00-8:30pm Prenatal Partner Yoga   10/23 Colette  
  10:00-11:15am Prenatal Staff  
  7:00-8:30pm Prenatal Partner Yoga   9/12, 12/5 Colette  
  7:00-8:30pm

Pregnancy Massage for Couples  9/19, 10/24, 11/21 or 12/19

Julie  
7:00-8:30pm

Belly dancing for Pregnancy  9/26, 10/17, 11/14 or 12/12

Candida  
  9:00-10:15am

Hatha Yoga

Leslie  
  10:30-12:00pm Prenatal Leslie  
  1:00-2:00pm

Belly After Baby

2nd & 4th Sat

Leslie  

     *Pre-registration required

** You may attend any prenatal yoga class once as a trial class before registering into the prenatal program. There is a $16 drop-in fee.

     SHC Greenlake 7700 Aurora Ave N., Seattle, WA

 

  7:05-8:00pm

Bhangra-Beginners

begins Oct

Shub  
  8:05-9:00pm

Bhangra-intermediate

begins Oct

Shub  
  7:30-9:30am

Mastering Awareness for Men*

(Back studio)

Bruce
  9:00-10:15am

Heal Your Back and Therapeutic Yoga

Colette  
  10:30-11:30am

Mom & Tot Yoga

with Creative Play

(Dojo mat)

Colette  
7:00-9:00pm

ICAN Meeting

2nd Tues

ICAN  
  10:00-11:00am

Mom & Tot Bellydancing

Candida  
4:00-7:00pm

Mastering Awareness for Men and Women*

(Back studio)

Colette  
  9:30-12:00pm

Mastering Awareness for Women*

(Back studio)

Colette  
  10:00-10:45am

Creative Dance

for 2-4 year olds

Elizabeth M. R.  
  11:00-11:5oam Mother's Drumming Circle Connie  
  7:00-8:30pm Bollywood/Bhangra Shub  

            * Pre-registration required

2008 Closures:

Labor Day weekend - Aug 29-Sept 1

Thanksgiving Weekend: Nov 22-25

Winter Break: Dec 24-26

New Years: Dec 31-Jan 1

All fees and schedules are subject to change without notice and are non-refundable.

 
 

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