Class Descriptions

SHC will be on a modified yoga class schedule Aug 18-28

See our Fall schedule below

Fall 2008 Class Schedule

September 2 - December 31 , 2008

     SHC Wallingford 4649 Sunnyside Ave N, Room 302, Seattle, WA

	9:30-11:00am	Prenatal	Colette
	11:15-12:30pm	Loving Hands 9/15, 10/13, 11/10, or 12/8	Colette
	6:00-7:00pm	Belly after Baby	Julie
	7:15-8:45pm	Prenatal	Julie
	9:30-10:45am	Gentle	Cicely
	11:00-12:15pm	Prenatal	Cicely
	4:00-5:15pm	Prenatal	Colette
	5:30-6:45pm	Hatha Yoga	Elizabeth R.
	7:00-8:15pm	Vinyasa	Elizabeth R.
	9:30-11:00am	Prenatal	Colette
	11:30-12:45pm	Mother's Groove	Colette
	11:30-12:45pm	Baby Sing-Along 9/17, 10/22, 11/19 or 12/8	Lorraine Bayes
	12:45-1:45pm	Mother's Tea 9/17, 10/22, 11/19 or 12/8 (after baby sing-along)
	4:00-5:30pm	Women's Inner Health resumes 9/17	Lilian
	6:00-7:30pm	Prenatal	Julie
	9:30-10:45am	Hatha Yoga	Renee
	11:00-12:15pm	Postnatal w/Infant	Renee
	4:00-5:15pm	Prenatal	Colette
	5:30-6:45pm	Yoga and Meditation	Colette
	7:00-8:30pm	I Can Birth®* next session begins 9/11 or 10/30	Colette
	7:00-8:30pm	Prenatal Partner Yoga   10/23	Colette
	10:00-11:15am	Prenatal	Staff
	7:00-8:30pm	Prenatal Partner Yoga   9/12, 12/5	Colette
	7:00-8:30pm	Pregnancy Massage for Couples  9/19, 10/24, 11/21 or 12/19	Julie
	7:00-8:30pm	Belly dancing for Pregnancy  9/26, 10/17, 11/14 or 12/12	Candida
	9:00-10:15am	Hatha Yoga	Leslie
	10:30-12:00pm	Prenatal	Leslie
	1:00-2:00pm	Belly After Baby 2nd & 4th Sat	Leslie

     *Pre-registration required

** You may attend any prenatal yoga class once as a trial class before registering into the prenatal program. There is a $16 drop-in fee.

     SHC Greenlake 7700 Aurora Ave N., Seattle, WA

	7:05-8:00pm	Bhangra-Beginners begins Oct	Shub
	8:05-9:00pm	Bhangra-intermediate begins Oct	Shub
	7:30-9:30am	Mastering Awareness for Men* (Back studio)	Bruce
	9:00-10:15am	Heal Your Back and Therapeutic Yoga	Colette
	10:30-11:30am	Mom & Tot Yoga with Creative Play (Dojo mat)	Colette
	7:00-9:00pm	ICAN Meeting 2nd Tues	ICAN
	10:00-11:00am	Mom & Tot Bellydancing	Candida
	4:00-7:00pm	Mastering Awareness for Men and Women* (Back studio)	Colette
	9:30-12:00pm	Mastering Awareness for Women* (Back studio)	Colette
	10:00-10:45am	Creative Dance for 2-4 year olds	Elizabeth M. R.
	11:00-11:5oam	Mother's Drumming Circle	Connie
	7:00-8:30pm	Bollywood/Bhangra	Shub

            * Pre-registration required

2008 Closures:

Labor Day weekend - Aug 29-Sept 1

Thanksgiving Weekend: Nov 22-25

Winter Break: Dec 24-26

New Years: Dec 31-Jan 1

All fees and schedules are subject to change without notice and are non-refundable.